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- Science-Backed Way to Burn 350 Extra Calories Without Exercising More
Science-Backed Way to Burn 350 Extra Calories Without Exercising More
Plus: 42% of Americans Are Obese. Japan’s Rate is 4.5%. What Can We learn From Them?
Julien Raby
May 14, 2024
Burn more calories
Science-Backed Way to Burn 350 Extra Calories Without Exercising More
Discover how simple, everyday movements could be the key to better health.
NEAT, or Non-Exercise Activity Thermogenesis, refers to all the calories you burn doing regular tasks – walking, cooking, even fidgeting!
Research shows that boosting NEAT can help you manage weight, reduce disease risk, and even improve your mood.
Get moving
Drop the Dad Bod in Only 90min / Week
As you might know, I recently launched a new workout to help people get fitter in only 90 minutes per week.
The feedback has been excellent, here’s what Joshua has to say about the workout:
 | “I wanted a good workout for when I can’t make it to the gym and this fits the bill. I’ve got a few dumbbells and a kettlebell and I did the first workout a few days ago and it was a huge effort, kicked my ass and I’m psyched I got it.” |
It’s still on sale for only $7 (including 3 bonuses) for the members of this newsletter:
Rest Between Sets
Should You Take Short or Long Rest Between Sets to Maximize Muscle Growth? Recent Studies Reveal…
Short rest periods or long breaks – which strategy is right for your workout goals?
The duration of your rest between sets has a surprising impact on your fitness results.
Learn the pros and cons of both long and short rest times, so you can customize your workouts for maximum strength gains or muscle growth.
V Shape
Share this newsletter with 1 person you’d like to see move more in 2024
Recovery
Cold Water Immersion vs. Other Recovery Methods: New Studies Reveal Which Technique Is Fastest At Reducing Muscle Soreness
Muscle soreness holding you back after intense workouts?
Discover the truth about Cold Water Immersion (CWI) and how it could accelerate your recovery.
Recent scientific studies are turning heads, suggesting CWI may offer distinct advantages over other popular recovery methods. Could this be the key to feeling stronger, faster?
Longevity Expert Sheds Light on the Age-Old Question: How Long Should We Exercise for Optimal Results? | Run Faster, Longer, Stronger, Without Pain: 12 Simple Hacks You Can Use Right Now |
If you want to get fitter, You should check out this newsletter:
Nutrition
42% of Americans Are Obese. Japan’s Rate is 4.5%. What Can We learn From Them?
In March 2023, Japanese medical authorities announced the approval of Wegovy, a new weight loss drug, amidst a global shortage spurred by high demand.
However, an analysis from the Pharma Letter suggested a limited impact in Japan due to its notably low obesity rates—just 4.5% compared to 42% in the United States.
Stay fit,
Julien Raby