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How Superman Trains

New Superman Actor Reveals the Grueling Push-Pull-Legs Program That Helped Him Pack on 40 Pounds

When David Corenswet was cast as the new Superman in Superman: Legacy, he faced a daunting challenge: transforming his naturally lean 6’4” frame into the muscular, larger-than-life physique synonymous with the Man of Steel.

With guidance from Los Angeles-based trainer Paolo Mascitti, Corenswet not only bulked up but also embodied the strength and presence required for the role. Here’s an in-depth look at how he achieved this superhuman transformation.

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Nutrition

The CBG Blueprint Method, Powering Top CrossFit Athletes, Is the New ‘Diet’ You’ve Never Heard Of…

In the ever-evolving world of fitness and nutrition, one principle remains constant: consistency breeds growth. 

This simple yet profound philosophy underpins Justin’s approach to health, performance, and sustainable change.

Whether you’re a CrossFit athlete or someone looking to improve their relationship with food, Justin’s program emphasizes the power of consistency, personalized coaching, and practical nutrition strategies.

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Muscle Building

The World’s Strongest Man Reveals the 8 Worst Exercises for Building Strength (And What to Do Instead)

In a recent YouTube video, 2023 World’s Strongest Man, Mitchell Hooper, breaks down the eight worst exercises for building strength. 

While any resistance training has its benefits, some moves are simply holding you back—or worse, putting you at risk. 

Ready to find out which popular exercises might be sabotaging your gains and learn smarter alternatives? Keep reading to discover how to train like a champion and maximize your strength.

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