Morning Routine

He Runs 12 Miles Every Single Morning – Fasted. Then He Hits the Gym… The Routine of David Goggins Is Brutal (It’s the Key To His Unshakable Mindset)

David Goggins’ mornings begin before dawn — not for comfort, but for confrontation.

His daily 12-mile fasted run, followed by hours of training, stretching, and meditation, isn’t just about fitness — it’s about forging resilience.

For Goggins, confidence is earned through action, not words, and belief is built by enduring discomfort daily.

This glimpse into his routine reveals a powerful mindset shift: discipline isn’t punishment — it’s protection.

There’s more to learn from the structure behind his so-called “suffering.”

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Through a powerful combination of psychology, technology, and human coaching, Noom empowers you to make healthier choices by helping you better understand yourself and your behavior.

Noom gives you a clear, actionable plan to reach your goal weight and the tools to track your progress. Noom provides accountability and support to help you stay consistent day-to-day and motivated long-term.

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1 year without eating

He Didn’t Eat for 382 Days – Survived on Body Fat, Vitamins, and Pure Willpower. Lost 276 Pounds, Had No Major Health Issues… and Only Pooped Every 40 to 50 Days

In one of the most astonishing medical cases ever recorded, a 27-year-old man fasted for 382 days under hospital supervision—consuming zero food and relying solely on body fat, water, and supplements.

He lost 276 pounds, experienced no major health issues, and maintained his weight five years later.

Even more bizarre? He only had a bowel movement every 40 to 50 days.

This record-breaking fast continues to challenge what we thought we knew about metabolism, obesity, and human resilience.

The full story reveals insights modern science is still unpacking.

I love Crossfit

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Single-Digit- Body Fat

Getting From 20% to 15% Body Fat Is Nothing Like Getting to 5% – Here Are the 3 Cardinal Rules To Follow to Get to Single-Digit Body Fat

Getting ultra-lean isn’t just about cutting calories—it’s about evolving your entire strategy.

As body fat drops, your metabolism, hormones, and muscle preservation needs shift.

Fitness expert Thomas DeLauer breaks down three science-backed rules that make the difference between looking fit and getting truly shredded.

From ramping up protein, to using strategic calorie restriction, to optimizing meal timing—this approach targets what matters most when you're already lean.

The article unpacks why these tactics work and how to implement them effectively.

Stay fit,