Bigger Biceps

5 Bicep Exercises That Will Make MY Arms Bigger, Faster (Some I’ve Never Even Heard Of)

Want bigger biceps that pop? Discover the top 5 exercises that will transform your arms and boost your upper body strength. 

We’ll break down the science behind bicep growth, guide you through proper form for maximum results, and share tips for avoiding common mistakes. 

Get moving

Drop the Dad Bod in Only 90min / Week

As you might know, I recently launched a new workout to help people get fitter in only 90 minutes per week.

The feedback has been excellent, here’s what Joshua has to say about the workout:

It’s still on sale for only $7 (including 3 bonuses) for the members of this newsletter:

Bigger Abs

9 Reasons Pro CrossFitters Have Amazing Abs & You Don’t (And What to Do About It)

Nutrition plays a crucial role in helping you lose body fat, build muscle, and crush your workouts.

Justin, a top nutritionist, shares the top nine nutrition lessons he’s learned over the past decade to help you look and feel like the athlete you aspire to be.

We heard you bro…

Recovery

Is CrossFit Dangerous? A Recent meta-Study of 12,079 CrossFitters Reveals the Truth

Is CrossFit truly a dangerous training method, or is it just misunderstood? Dr. Jordan Feigenbaum, host of the Barbell Medicine Youtube channel, delves into the data and separates fact from fiction regarding CrossFit injury risks. 

Discover the truth about injury rates in CrossFit compared to other sports and training methods. 

If you want to get fitter, You should check out this newsletter:

Overhead Press

Overhead Press Benchmarks: What’s The Average For Men and Women?

This article is your guide through the landscape of overhead press benchmarks. We’ll navigate through the averages for different groups, dissecting how factors like age, weight, and experience shape these numbers.

Whether you’re starting out or pushing for new heights, understanding these benchmarks is key to setting realistic, motivating goals.

Stay fit,