In partnership with

Fake Rambo?

Did Stallone Get Caught with Fake Weights? The Growing Trend of Fitness Influencers Doing Fake Lifts

Social media is flooded with videos of impressive lifts, jaw-dropping feats of strength, and seemingly impossible workouts. 

But behind the glitz and flexing, a troubling trend is emerging: celebrities and fitness influencers using fake weights to boost their online clout.

These staged performances often go viral, with millions of views and thousands of likes fueling the stars’ online personas. 

In partnership with

Who really owns your audience?

Being a Creator has never been easy, but unpredictable algorithms make connecting with your audience on social media harder than ever.

Enter beehiiv, the newsletter platform used to send this very email.

beehiiv frees you from the algorithms, giving you the tools to connect and create a more direct relationship with your followers.

Plus, with a network of premium advertisers and paid subscription options, you can tap into new revenue streams from day one.

Expand your brand with the most powerful newsletter platform on the planet. Start your 30-day free trial today.

Mind Hacks

Discover The Unique Visualization Technique An Ultra-marathoner Uses To Power Through Grueling 100-Mile Races

Courtney Dauwalter isn’t just an ultrarunner; she’s a mental warrior who uses a unique visualization technique (She calls it the “pain cave”) to conquer the world’s most grueling races. 

Ever wondered how someone can push through distances exceeding 100 miles, often in extreme conditions? 

Dive into this article to discover the secrets of her mental fortitude and learn how you can apply her strategies to overcome your own challenges. 

Ughhh

If you want to get fitter, You should check out this newsletter:

Cool Study

How to Do a Norwegian 4×4 Workout (And Can it Really Boost Your VO2 Max?)

The Norwegian 4×4 workout is gaining attention among fitness enthusiasts and longevity influencers alike, touted as a highly effective way to improve cardiovascular fitness and potentially extend lifespan.

But what exactly is this workout, and is it really the magic bullet it’s made out to be? Here’s what you need to know about the Norwegian 4×4 workout and how to perform it correctly.

Stay fit,