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Elite Athletes

A Collection of Elite Athletes’ Tips on Fitness, Training and Recovery (You’re Welcome)

Want the inside scoop on how the best athletes in the world train, eat, and recover?

I scoured Twitter to uncover their hidden tips and tricks. From unconventional snacks to cutting-edge recovery tools, you’re about to discover the strategies that give them the edge.

Prepare to be surprised – some of these are game-changers!

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Your Breakfast Is Holding You Back

Coffee alone isn’t breakfast.

For lasting energy, peak performance, and real health benefits, your body needs more than just empty calories. That’s where Huel Black Edition steps in. Packed with 40g of protein and 27 essential vitamins, it’s the ultimate high-protein meal, ready in just 30 seconds.

Start fueling your day the right way. Use code BEHUEL15 for 15% off your first order, plus a FREE t-shirt and shaker.

Upgrade Your Breakfast Today

Supplements

7 Science-Backed Supplements That Help Men Over 40 Stay Fit, Strong, and Sharp

As we journey past 40, our bodies start whispering (sometimes shouting) the need for extra care, particularly when it comes to fitness.

Discover how specific supplements can support your fitness journey post-40.

Learn how these supplements, alongside regular exercise, can help maintain muscle mass, reduce joint pain, and boost overall well-being.

Discover practical insights and scientific findings that make these supplements not just a choice, but a smart addition to your fitness regimen after 40.

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Brooke Ence

Inside Brooke Ence’s Transformation From CrossFit Rookie to Fitness Influencer Inspiring Millions

Brooke Ence went from an unknown athlete to a CrossFit superstar, but her story doesn’t end there.

She’s now a businesswoman, actress, and fitness icon with millions of fans. In this article, we’ll dive into her journey, from her early days in sports to her rise in Hollywood and the fitness industry.

Want to know how she built a brand, overcame injuries, and inspired a generation of women?

Keep reading to discover Brooke’s unique path to success and how her story can motivate you to push through your own challenges.

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Participate in running research with RunDot and get two free months of training.

The RunDot Project is an annual research initiative that offers 2 free months of run training to qualified participants.

Learn more about RunDot here.

Stay fit,