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Forget Hours of Cardio This Science-Backed Workout Takes Minutes and Delivers Big Results

Plus: Mark Wahlberg’s Secret to Staying Ripped at 51

Author

Julien Raby
September 30, 2024

In partnership with

Better Cardio

Forget Hours of Cardio This Science-Backed Workout Takes Minutes and Delivers Big Results

Want to get fit without spending hours at the gym? There’s a shortcut backed by science. 

It’s called 10-20-30 interval training, and it involves surprisingly short bursts of effort.  

Discover how participants in a recent study saw major fitness gains, even though they didn’t push their bodies to the absolute limit. 

You’ll learn how this technique doesn’t just boost speed, it offers broader health advantages too.

In partnership with

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Bench Press

Bench Press World Record: Meet The Strongest Man Alive

Powerlifter Jimmy Kolb set an all-time world record for the heaviest lift ever achieved in a sanctioned competition with a 612.5-kilogram (1,350.3-pound) equipped bench press.

What’s the #1 thing holding you back from your goal?

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Whoaaa There

Mark Wahlberg’s Secret to Staying Ripped at 51: The Bulgarian Split Squat That Fuels His Action-Packed Roles

Speed Reads

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No Excuses

“Just Train” with Kevin Hart’s Coach: Ron Everline’s No-Excuses Fitness Philosophy

Ron “Boss” Everline isn’t just a fitness trainer—he’s built a brand around motivation, discipline, and helping people unlock their potential.

From training celebrities like Kevin Hart to launching his own fitness brand, Everline’s approach goes beyond physical strength.

In this article, we’ll dive into his journey, his “Just Train” philosophy, and how his methods can inspire you to reach your fitness goals.

PS: If you want to drop your dad bod in only 90 minutes per week, check these fitness hacks 

Stay fit,

Julien Raby