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Get Abs

Swap Your Sit-Ups for These 7 Exercises and See How Quickly Your Core Transforms

Sit-ups aren’t the best move for your core—they can strain your neck and back while doing little for overall strength.

Luckily, there are smarter, safer exercises that target your entire core for better stability, posture, and injury prevention. From planks to mountain climbers, these moves will challenge your abs in ways sit-ups never could.

Ready to build a stronger, more functional core? Keep reading to find out which exercises make the cut.

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Increase V02 Max

How to Do a Norwegian 4×4 Workout (And Can it Really Boost Your VO2 Max?)

The Norwegian 4×4 workout is gaining attention among fitness enthusiasts and longevity influencers alike, touted as a highly effective way to improve cardiovascular fitness and potentially extend lifespan.

But what exactly is this workout, and is it really the magic bullet it’s made out to be? Here’s what you need to know about the Norwegian 4×4 workout and how to perform it correctly.

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Exercise better

German Volume Training: Embrace the Pain, Reap the Muscle-Building Rewards

Are you ready for explosive muscle growth?

The German Volume Training plan is a legendary method known for its rapid results. Get ready to push your limits with a high-volume, no-nonsense approach.

If you’re an intermediate lifter craving a challenge, this program could be your ticket to serious gains. But beware, this isn’t for beginners.

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