Boxlife Mag
Posts
Thanks to This Guide, Say Hi to Strong, Defined Shoulders

Thanks to This Guide, Say Hi to Strong, Defined Shoulders

The only 3 shoulder exercises you need to do

Julien Raby
March 21, 2024

In partnership with

Hey Boxlife Fam,

Ever look in the mirror and wonder why those shoulders aren't popping the way you’d like?

What if I told you the secret to awe-inspiring delts isn't more weight, but smarter, targeted moves that sculpt, strengthen, and safeguard your shoulders?

Let's dive into a game plan that transforms your approach and finally delivers the "boulder shoulders" you've been chasing.

1. The Balanced Attack

To carve out those shoulders, we're targeting all three delt heads - no favorites. Neglect one, and you're leaving gains on the table, not to mention cranking up your injury risk.

Mix it up: Barbell presses hit the whole shoulder, lateral raises dial in the middle, and face pulls focus on the rear. It's the trifecta for balance.

Quick Win: Next workout, hit 4 sets of each: overhead press, lateral raises, face pulls. Aim for 8-12 reps. This isn’t just exercise; it’s sculpting.

2. Foundation First

Stability isn’t sexy, but it's your secret weapon.

Strong and stable shoulders mean you can push harder without the wheels coming off. No setbacks, just steady gains.

Real-World Move: Kick off with rotator cuff warm-ups. Light dumbbells or bands for external and internal rotations prep those shoulders for the heavy lifting ahead.

Quick Win: Carve out the first 5-10 minutes of your session for these warm-ups. Do it twice a week, and you’re building a bulletproof foundation.

3. Technique is King

Bad form is a gains killer. It's that simple. If you're heaving weights around with sloppy technique, you're begging for a bench-side seat with an injury.

Real-World Move: For the seated dumbbell press, keep those elbows slightly forward. It's a small tweak with big payoff, sparing your joints and zeroing in on those delt gains.

Quick Win: Before you even think about lifting, take a minute to review form. Light weights to start. Nail the technique, then ramp up.

Here’s how to get started:

15 Best Shoulder Exercises For Awe-Inspiring Delts, Stability and Strength

Today’s email is sponsored by WeightCare:

Lose weight safely with Semaglutide

Don't struggle with weight loss anymore. Get medical help from WeightCare. Join thousands who have lost weight with Semaglutide. Start your transformation today!

Learn more today

Big Caps

Building Big Shoulders: The Ultimate Guide to Massive Shoulder Caps

The shoulders are often one of the more neglected muscle groups, but if you want a truly well-rounded physique and impressive physical strength, you can’t afford to leave them behind!

But you can’t just double up on your shoulder sets or start lifting 2x the amount of weight you’ve been before.