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Hey, I'm Julien. I share a weekly newsletter with simple fitness, food and health hacks. It's short, smart, and actionable. 16k people read it. Sign for free below👇🏽

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Featured Posts

New Study Sheds Light on Best (And Worst) Recovery Devices

New Study Sheds Light on Best (And Worst) Recovery Devices

Plus, pick lighter weights?

Julien Raby
Julien Raby
How to Go from 0 to 20+ Pull Ups

How to Go from 0 to 20+ Pull Ups

Wherever you are, I'll help you get more pull-ups

Julien Raby
Julien Raby
31 Science-Backed Tips to Supercharge Your Workout Motivation!

31 Science-Backed Tips to Supercharge Your Workout Motivation!

Plus, the best supplements you should use

Julien Raby
Julien Raby

Latest Posts

No Gym, No Equipment, No Excuses: 5 Exercises That Deliver Real Results Over Time

No Gym, No Equipment, No Excuses: 5 Exercises That Deliver Real Results Over Time

Plus: Fix 95% of You Pain With These 5 Moves

Julien Raby
Julien Raby
What If You Could Cut Your Body Fat in Half in 90 Days — Training Just 4 Days a Week? (Here's the Exact Framework)

What If You Could Cut Your Body Fat in Half in 90 Days — Training Just 4 Days a Week? (Here's the Exact Framework)

Plus: Rowing Torches More Calories Than Running

Julien Raby
Julien Raby
You're Not Broken. You're Under-Eating. Here's What That Actually Means

You're Not Broken. You're Under-Eating. Here's What That Actually Means

Plus: Farmer’s Walk 101: The Ultimate Grip, Walk, and Core Challenge

Julien Raby
Julien Raby

Archive

No Gym, No Equipment, No Excuses: 5 Exercises That Deliver Real Results Over Time

No Gym, No Equipment, No Excuses: 5 Exercises That Deliver Real Results Over Time

Plus: Fix 95% of You Pain With These 5 Moves

Julien Raby
Julien Raby
What If You Could Cut Your Body Fat in Half in 90 Days — Training Just 4 Days a Week? (Here's the Exact Framework)

What If You Could Cut Your Body Fat in Half in 90 Days — Training Just 4 Days a Week? (Here's the Exact Framework)

Plus: Rowing Torches More Calories Than Running

Julien Raby
Julien Raby
You're Not Broken. You're Under-Eating. Here's What That Actually Means

You're Not Broken. You're Under-Eating. Here's What That Actually Means

Plus: Farmer’s Walk 101: The Ultimate Grip, Walk, and Core Challenge

Julien Raby
Julien Raby
Harvard Scientist: ‘Exercise Isn’t Natural’. But It Might Save Your Life After 40

Harvard Scientist: ‘Exercise Isn’t Natural’. But It Might Save Your Life After 40

Plus: She Lost 68 lbs, Reversed Arthritis, Quit All Meds — and Gained 1.9M Followers

Julien Raby
Julien Raby
38 Broken Bones. Zero Excuses. Inside Jeremy Renner’s Relentless Recovery Plan

38 Broken Bones. Zero Excuses. Inside Jeremy Renner’s Relentless Recovery Plan

Plus: You Should Hit Leg Curls Before Squats

Julien Raby
Julien Raby
New Research Shows You Can Regrow Knee Cartilage With Exercise (But Only If You Do It This Specific Way)

New Research Shows You Can Regrow Knee Cartilage With Exercise (But Only If You Do It This Specific Way)

Plus: From Global Fame to Hospital Bed: The Dark Side of “Wellness”

Julien Raby
Julien Raby
Why the Farmer’s Walk Might Be the Most Effective Full-Body Exercise You’re Not Doing

Why the Farmer’s Walk Might Be the Most Effective Full-Body Exercise You’re Not Doing

Plus: Why Top Scientists Are Turning to Sardine Fasts—5 Days, Big Benefits

Julien Raby
Julien Raby
Tom Holland Swears by This CrossFit Classic for Full-Body Conditioning

Tom Holland Swears by This CrossFit Classic for Full-Body Conditioning

Plus: 1 Set to Failure Built as Much Muscle as 3 — Here’s Why

Julien Raby
Julien Raby
The 6-Day Push-Pull-Legs Routine That Added 10 Pounds of Lean Muscle in Just 3 Months

The 6-Day Push-Pull-Legs Routine That Added 10 Pounds of Lean Muscle in Just 3 Months

Plus: The 3,000-Rep Bodyweight Routine That Made Hollywood Legends in the 60s

Julien Raby
Julien Raby
The Prison Workout That Forged Britain’s Most Dangerous Inmate Into 220 Pounds of Muscle (No Equipment)

The Prison Workout That Forged Britain’s Most Dangerous Inmate Into 220 Pounds of Muscle (No Equipment)

Plus: 5g of Creatine Isn’t Enough If You’re Over 40

Julien Raby
Julien Raby
Jon Bernthal Trained Three Times a Day and Walked the Brooklyn Bridge With Weights to Prepare for The Punisher — Here’s His Full Workout and Diet Plan

Jon Bernthal Trained Three Times a Day and Walked the Brooklyn Bridge With Weights to Prepare for The Punisher — Here’s His Full Workout and Diet Plan

Plus: The World’s Deepest Official Marathon Is Happening 4,300 Feet Underground

Julien Raby
Julien Raby
She Lost 68 Pounds, Reversed Arthritis, and Ditched All Meds—Joan MacDonald’s 5 Habits That Changed Everything

She Lost 68 Pounds, Reversed Arthritis, and Ditched All Meds—Joan MacDonald’s 5 Habits That Changed Everything

Plus: No Surgery, No Injections—Just a $30 Tool and This Leg Plan to Fix Bad Knees

Julien Raby
Julien Raby
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