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Boxlife Mag

Hey, I'm Julien. I share a weekly newsletter with simple fitness, food and health hacks. It's short, smart, and actionable. 16k people read it. Sign for free below👇🏽

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Featured Posts

How to Go from 0 to 20+ Pull Ups

How to Go from 0 to 20+ Pull Ups

Wherever you are, I'll help you get more pull-ups

Julien Raby
Julien Raby
31 Science-Backed Tips to Supercharge Your Workout Motivation!

31 Science-Backed Tips to Supercharge Your Workout Motivation!

Plus, the best supplements you should use

Julien Raby
Julien Raby
New Study Sheds Light on Best (And Worst) Recovery Devices

New Study Sheds Light on Best (And Worst) Recovery Devices

Plus, pick lighter weights?

Julien Raby
Julien Raby

Latest Posts

Jake Gyllenhaal’s Grueling Fitness and Diet Plan Will Inspire You to Reach Your Peak

Jake Gyllenhaal’s Grueling Fitness and Diet Plan Will Inspire You to Reach Your Peak

Plus: This is what a 1350 lvs bench press look like 😲

Julien Raby
Julien Raby
Massive Study Pinpoints Ideal Time of Day For Exercise To Maximize Fat Loss And Other Benefits

Massive Study Pinpoints Ideal Time of Day For Exercise To Maximize Fat Loss And Other Benefits

Plus: See Denzel Washington’s Transformation for Gladiator 2

Julien Raby
Julien Raby
New Study Reveals The EXACT Time to Eat Before a Workout (and When to Avoid It)

New Study Reveals The EXACT Time to Eat Before a Workout (and When to Avoid It)

Plus: What’s Considered a Healthy Resting Heart Rate?

Julien Raby
Julien Raby

Archive

Jake Gyllenhaal’s Grueling Fitness and Diet Plan Will Inspire You to Reach Your Peak

Jake Gyllenhaal’s Grueling Fitness and Diet Plan Will Inspire You to Reach Your Peak

Plus: This is what a 1350 lvs bench press look like 😲

Julien Raby
Julien Raby
Massive Study Pinpoints Ideal Time of Day For Exercise To Maximize Fat Loss And Other Benefits

Massive Study Pinpoints Ideal Time of Day For Exercise To Maximize Fat Loss And Other Benefits

Plus: See Denzel Washington’s Transformation for Gladiator 2

Julien Raby
Julien Raby
New Study Reveals The EXACT Time to Eat Before a Workout (and When to Avoid It)

New Study Reveals The EXACT Time to Eat Before a Workout (and When to Avoid It)

Plus: What’s Considered a Healthy Resting Heart Rate?

Julien Raby
Julien Raby
Did Stallone Get Caught with Fake Weights? The Growing Trend of Fitness Influencers Doing Fake Lifts

Did Stallone Get Caught with Fake Weights? The Growing Trend of Fitness Influencers Doing Fake Lifts

Plus: New mind hacks to power through your workouts

Julien Raby
Julien Raby
New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

Plus: 7 Things to do between your sets

Julien Raby
Julien Raby
Forget Hours of Cardio This Science-Backed Workout Takes Minutes and Delivers Big Results

Forget Hours of Cardio This Science-Backed Workout Takes Minutes and Delivers Big Results

Plus: Mark Wahlberg’s Secret to Staying Ripped at 51

Julien Raby
Julien Raby
The 5-Minute Secret to Smashing Your Fitness Goals: Increase Your Success Rate by 42%

The 5-Minute Secret to Smashing Your Fitness Goals: Increase Your Success Rate by 42%

Plus: A quick 15min. workout for you

Julien Raby
Julien Raby
From 'Why' to 'How': Define Your Goals and Set Yourself Up for Success

From 'Why' to 'How': Define Your Goals and Set Yourself Up for Success

Plus: A quick 15min. workout for you

Julien Raby
Julien Raby
Discipline Over Desire: Build Mental Fortitude and Achieve Your Fitness Goals

Discipline Over Desire: Build Mental Fortitude and Achieve Your Fitness Goals

Plus: Try the famous 7 min. workout

Julien Raby
Julien Raby
The "Motivation Trap": Why Willpower Alone Won't Get You Fit (And What Will)

The "Motivation Trap": Why Willpower Alone Won't Get You Fit (And What Will)

Plus: Your Breakfast Might Be Sabotaging Your Gains

Julien Raby
Julien Raby
Meta-Study Reveals the #1 Way to Blast Belly Fat (No, It’s Not Crunches)

Meta-Study Reveals the #1 Way to Blast Belly Fat (No, It’s Not Crunches)

Plus: The Ideal Time of Day For Exercise

Julien Raby
Julien Raby
50,000 Women Reveal the Most Attractive Male Body Type

50,000 Women Reveal the Most Attractive Male Body Type

Plus: Study Reveals The EXACT Time to Eat Before a Workout

Julien Raby
Julien Raby
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