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Hey, I'm Julien. I share a weekly newsletter with simple fitness, food and health hacks. It's short, smart, and actionable. 16k people read it. Sign for free below👇🏽

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Featured Posts

How to Go from 0 to 20+ Pull Ups

How to Go from 0 to 20+ Pull Ups

Wherever you are, I'll help you get more pull-ups

Julien Raby
Julien Raby
31 Science-Backed Tips to Supercharge Your Workout Motivation!

31 Science-Backed Tips to Supercharge Your Workout Motivation!

Plus, the best supplements you should use

Julien Raby
Julien Raby
New Study Sheds Light on Best (And Worst) Recovery Devices

New Study Sheds Light on Best (And Worst) Recovery Devices

Plus, pick lighter weights?

Julien Raby
Julien Raby

Latest Posts

The 6-Day Push-Pull-Legs Routine That Added 10 Pounds of Lean Muscle in Just 3 Months

The 6-Day Push-Pull-Legs Routine That Added 10 Pounds of Lean Muscle in Just 3 Months

Plus: The 3,000-Rep Bodyweight Routine That Made Hollywood Legends in the 60s

Julien Raby
Julien Raby
The Prison Workout That Forged Britain’s Most Dangerous Inmate Into 220 Pounds of Muscle (No Equipment)

The Prison Workout That Forged Britain’s Most Dangerous Inmate Into 220 Pounds of Muscle (No Equipment)

Plus: 5g of Creatine Isn’t Enough If You’re Over 40

Julien Raby
Julien Raby
Jon Bernthal Trained Three Times a Day and Walked the Brooklyn Bridge With Weights to Prepare for The Punisher — Here’s His Full Workout and Diet Plan

Jon Bernthal Trained Three Times a Day and Walked the Brooklyn Bridge With Weights to Prepare for The Punisher — Here’s His Full Workout and Diet Plan

Plus: The World’s Deepest Official Marathon Is Happening 4,300 Feet Underground

Julien Raby
Julien Raby

Archive

The 6-Day Push-Pull-Legs Routine That Added 10 Pounds of Lean Muscle in Just 3 Months

The 6-Day Push-Pull-Legs Routine That Added 10 Pounds of Lean Muscle in Just 3 Months

Plus: The 3,000-Rep Bodyweight Routine That Made Hollywood Legends in the 60s

Julien Raby
Julien Raby
The Prison Workout That Forged Britain’s Most Dangerous Inmate Into 220 Pounds of Muscle (No Equipment)

The Prison Workout That Forged Britain’s Most Dangerous Inmate Into 220 Pounds of Muscle (No Equipment)

Plus: 5g of Creatine Isn’t Enough If You’re Over 40

Julien Raby
Julien Raby
Jon Bernthal Trained Three Times a Day and Walked the Brooklyn Bridge With Weights to Prepare for The Punisher — Here’s His Full Workout and Diet Plan

Jon Bernthal Trained Three Times a Day and Walked the Brooklyn Bridge With Weights to Prepare for The Punisher — Here’s His Full Workout and Diet Plan

Plus: The World’s Deepest Official Marathon Is Happening 4,300 Feet Underground

Julien Raby
Julien Raby
She Lost 68 Pounds, Reversed Arthritis, and Ditched All Meds—Joan MacDonald’s 5 Habits That Changed Everything

She Lost 68 Pounds, Reversed Arthritis, and Ditched All Meds—Joan MacDonald’s 5 Habits That Changed Everything

Plus: No Surgery, No Injections—Just a $30 Tool and This Leg Plan to Fix Bad Knees

Julien Raby
Julien Raby
The Viral Army Breathing Trick Helping Runners Go Farther, Faster—with Less Effort

The Viral Army Breathing Trick Helping Runners Go Farther, Faster—with Less Effort

Plus: How Fast Is “Fast”? A Massive 5K Study Reveals the Real Numbers

Julien Raby
Julien Raby
Meet Dave Pascoe: The 61-Year-Old Biohacker Who Claims to Have the Body of a 38-Year-Old (On a Budget)

Meet Dave Pascoe: The 61-Year-Old Biohacker Who Claims to Have the Body of a 38-Year-Old (On a Budget)

Plus: Incline Walking Burns 70% More Fat Than Running Flat

Julien Raby
Julien Raby
Tom Holland Did 27 Rounds of the Classic CrossFit Workout “Cindy” in 20 Minutes, Says It’s One of the Most Effective Full-Body Conditioning Routine

Tom Holland Did 27 Rounds of the Classic CrossFit Workout “Cindy” in 20 Minutes, Says It’s One of the Most Effective Full-Body Conditioning Routine

Plus: Chris Hemsworth’s New Workout Proves Light Weights Can Crush You

Julien Raby
Julien Raby
Tom Holland reveals the 1,500-rep bodyweight routine that pushed him to his absolute limit For Spiderman

Tom Holland reveals the 1,500-rep bodyweight routine that pushed him to his absolute limit For Spiderman

Plus: The #1 Approach to Blast Visceral Fat

Julien Raby
Julien Raby
240 Reps, One Barbell, Zero Machines: The Upper-Body Workout Alan Ritchson Uses to Build Muscle

240 Reps, One Barbell, Zero Machines: The Upper-Body Workout Alan Ritchson Uses to Build Muscle

Plus: David Goggins Rebuilt His Body With These 11 Life-Changing Stretches

Julien Raby
Julien Raby
David Corenswet Gained 40 Pounds for Superman — Here’s the Brutal Training & Eating Plan Behind It

David Corenswet Gained 40 Pounds for Superman — Here’s the Brutal Training & Eating Plan Behind It

Plus: Did You Know Your Ideal Squat Stance Depends On Your Leg Length?

Julien Raby
Julien Raby
Exposing the Hidden Flaw in Your Conditioning: One Simple Rower Test Reveals All

Exposing the Hidden Flaw in Your Conditioning: One Simple Rower Test Reveals All

Plus: New Study Reveals Surprising Muscle Growth Hack

Julien Raby
Julien Raby
Army Breathing Hack Goes Viral: TikTok Runners Say It Helped Them Go Farther, Faster—with Less Effort (Here’s How It Works)

Army Breathing Hack Goes Viral: TikTok Runners Say It Helped Them Go Farther, Faster—with Less Effort (Here’s How It Works)

Plus: Strengthen Tendons and Prevent Injury with This 30-Second Isometric Routine

Julien Raby
Julien Raby
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