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Hey, I'm Julien. I share a weekly newsletter with simple fitness, food and health hacks. It's short, smart, and actionable. 16k people read it. Sign for free below👇🏽

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Featured Posts

How to Go from 0 to 20+ Pull Ups

How to Go from 0 to 20+ Pull Ups

Wherever you are, I'll help you get more pull-ups

Julien Raby
Julien Raby
31 Science-Backed Tips to Supercharge Your Workout Motivation!

31 Science-Backed Tips to Supercharge Your Workout Motivation!

Plus, the best supplements you should use

Julien Raby
Julien Raby
New Study Sheds Light on Best (And Worst) Recovery Devices

New Study Sheds Light on Best (And Worst) Recovery Devices

Plus, pick lighter weights?

Julien Raby
Julien Raby

Latest Posts

Tom Holland reveals the 1,500-rep bodyweight routine that pushed him to his absolute limit For Spiderman

Tom Holland reveals the 1,500-rep bodyweight routine that pushed him to his absolute limit For Spiderman

Plus: The #1 Approach to Blast Visceral Fat

Julien Raby
Julien Raby
240 Reps, One Barbell, Zero Machines: The Upper-Body Workout Alan Ritchson Uses to Build Muscle

240 Reps, One Barbell, Zero Machines: The Upper-Body Workout Alan Ritchson Uses to Build Muscle

Plus: David Goggins Rebuilt His Body With These 11 Life-Changing Stretches

Julien Raby
Julien Raby
David Corenswet Gained 40 Pounds for Superman — Here’s the Brutal Training & Eating Plan Behind It

David Corenswet Gained 40 Pounds for Superman — Here’s the Brutal Training & Eating Plan Behind It

Plus: Did You Know Your Ideal Squat Stance Depends On Your Leg Length?

Julien Raby
Julien Raby

Archive

Tom Holland reveals the 1,500-rep bodyweight routine that pushed him to his absolute limit For Spiderman

Tom Holland reveals the 1,500-rep bodyweight routine that pushed him to his absolute limit For Spiderman

Plus: The #1 Approach to Blast Visceral Fat

Julien Raby
Julien Raby
240 Reps, One Barbell, Zero Machines: The Upper-Body Workout Alan Ritchson Uses to Build Muscle

240 Reps, One Barbell, Zero Machines: The Upper-Body Workout Alan Ritchson Uses to Build Muscle

Plus: David Goggins Rebuilt His Body With These 11 Life-Changing Stretches

Julien Raby
Julien Raby
David Corenswet Gained 40 Pounds for Superman — Here’s the Brutal Training & Eating Plan Behind It

David Corenswet Gained 40 Pounds for Superman — Here’s the Brutal Training & Eating Plan Behind It

Plus: Did You Know Your Ideal Squat Stance Depends On Your Leg Length?

Julien Raby
Julien Raby
Exposing the Hidden Flaw in Your Conditioning: One Simple Rower Test Reveals All

Exposing the Hidden Flaw in Your Conditioning: One Simple Rower Test Reveals All

Plus: New Study Reveals Surprising Muscle Growth Hack

Julien Raby
Julien Raby
Army Breathing Hack Goes Viral: TikTok Runners Say It Helped Them Go Farther, Faster—with Less Effort (Here’s How It Works)

Army Breathing Hack Goes Viral: TikTok Runners Say It Helped Them Go Farther, Faster—with Less Effort (Here’s How It Works)

Plus: Strengthen Tendons and Prevent Injury with This 30-Second Isometric Routine

Julien Raby
Julien Raby
Inside the 300 Workout: The Exact Training Regimen That Forged Hollywood’s Most Iconic Warrior Bodies

Inside the 300 Workout: The Exact Training Regimen That Forged Hollywood’s Most Iconic Warrior Bodies

Plus: New Research Finds a Spoonful of Microplastics in Human Brains

Julien Raby
Julien Raby
He Was Rejected for Captain America – Then John Krasinski Dropped to 9% Body Fat With SEAL Training and Became Jack Ryan Instead

He Was Rejected for Captain America – Then John Krasinski Dropped to 9% Body Fat With SEAL Training and Became Jack Ryan Instead

Plus: Doctors Said Heavy Lifting Would Wreck His Joints – Instead, It Saved Them

Julien Raby
Julien Raby
Forget Hours of Cardio, This Science-Backed Workout Takes Minutes and Delivers Big Results

Forget Hours of Cardio, This Science-Backed Workout Takes Minutes and Delivers Big Results

Plus: The GHD Sit-Up Is One of the Best Core Exercise

Julien Raby
Julien Raby
At 49, He's Still Winning The CrossFit Games – The Daily Routine That Keeps Him Fitter Than Men Half His Age

At 49, He's Still Winning The CrossFit Games – The Daily Routine That Keeps Him Fitter Than Men Half His Age

Plus: The 8 Best Abs Exercises of All Time

Julien Raby
Julien Raby
Big Meta-Study Reveals the #1 Approach to Blast Visceral Fat (No, It’s Not Crunches)

Big Meta-Study Reveals the #1 Approach to Blast Visceral Fat (No, It’s Not Crunches)

Plus: What To Do If Running is Hard for You

Julien Raby
Julien Raby
New Study Finds Daily One-Rep Max Bench Pressing for 34 Days Increased Strength by 29%

New Study Finds Daily One-Rep Max Bench Pressing for 34 Days Increased Strength by 29%

Plus: How Much Elite Athletes Are Making on OnlyFans

Julien Raby
Julien Raby
The Brutal Routine of David Goggins (It’s the Key To His Unshakable Mindset)

The Brutal Routine of David Goggins (It’s the Key To His Unshakable Mindset)

Plus: The 3 Cardinal Rules For Single-Digit Body Fat

Julien Raby
Julien Raby
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