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Wherever you are, I'll help you get more pull-ups
Plus, the best supplements you should use
Plus, pick lighter weights?
Plus: She Lost 68 lbs, Reversed Arthritis, Quit All Meds — and Gained 1.9M Followers
Plus: You Should Hit Leg Curls Before Squats
Plus: From Global Fame to Hospital Bed: The Dark Side of “Wellness”
Plus: Why Top Scientists Are Turning to Sardine Fasts—5 Days, Big Benefits
Plus: 1 Set to Failure Built as Much Muscle as 3 — Here’s Why
Plus: The 3,000-Rep Bodyweight Routine That Made Hollywood Legends in the 60s
Plus: 5g of Creatine Isn’t Enough If You’re Over 40
Plus: The World’s Deepest Official Marathon Is Happening 4,300 Feet Underground
Plus: No Surgery, No Injections—Just a $30 Tool and This Leg Plan to Fix Bad Knees
Plus: How Fast Is “Fast”? A Massive 5K Study Reveals the Real Numbers
Plus: Incline Walking Burns 70% More Fat Than Running Flat
Plus: Chris Hemsworth’s New Workout Proves Light Weights Can Crush You
