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Boxlife Mag

Hey, I'm Julien. I share a weekly newsletter with simple fitness, food and health hacks. It's short, smart, and actionable. 16k people read it. Sign for free below👇🏽

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Featured Posts

How to Go from 0 to 20+ Pull Ups

How to Go from 0 to 20+ Pull Ups

Wherever you are, I'll help you get more pull-ups

Julien Raby
Julien Raby
31 Science-Backed Tips to Supercharge Your Workout Motivation!

31 Science-Backed Tips to Supercharge Your Workout Motivation!

Plus, the best supplements you should use

Julien Raby
Julien Raby
New Study Sheds Light on Best (And Worst) Recovery Devices

New Study Sheds Light on Best (And Worst) Recovery Devices

Plus, pick lighter weights?

Julien Raby
Julien Raby

Latest Posts

New Study Finds Daily One-Rep Max Bench Pressing for 34 Days Increased Strength by 29%

New Study Finds Daily One-Rep Max Bench Pressing for 34 Days Increased Strength by 29%

Plus: How Much Elite Athletes Are Making on OnlyFans

Julien Raby
Julien Raby
The Brutal Routine of David Goggins (It’s the Key To His Unshakable Mindset)

The Brutal Routine of David Goggins (It’s the Key To His Unshakable Mindset)

Plus: The 3 Cardinal Rules For Single-Digit Body Fat

Julien Raby
Julien Raby
Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Plus: 5 Killer Shoulder Moves for Wider, Stronger Caps

Julien Raby
Julien Raby

Archive

New Study Finds Daily One-Rep Max Bench Pressing for 34 Days Increased Strength by 29%

New Study Finds Daily One-Rep Max Bench Pressing for 34 Days Increased Strength by 29%

Plus: How Much Elite Athletes Are Making on OnlyFans

Julien Raby
Julien Raby
The Brutal Routine of David Goggins (It’s the Key To His Unshakable Mindset)

The Brutal Routine of David Goggins (It’s the Key To His Unshakable Mindset)

Plus: The 3 Cardinal Rules For Single-Digit Body Fat

Julien Raby
Julien Raby
Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Plus: 5 Killer Shoulder Moves for Wider, Stronger Caps

Julien Raby
Julien Raby
Build Muscle And Boost Endurance At The Same Time - How Hybrid Athletes Do It, In 3 Days A Week

Build Muscle And Boost Endurance At The Same Time - How Hybrid Athletes Do It, In 3 Days A Week

Plus: 7 strength exercises to help you run faster with and fewer injuries

Julien Raby
Julien Raby
The Twinkie Diet: How a Nutrition Professor Lost 27 Pounds Eating Only Junk Food

The Twinkie Diet: How a Nutrition Professor Lost 27 Pounds Eating Only Junk Food

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby
Julien Raby
9 Ways Running Transforms Your Body (And Why You’ll Love It)

9 Ways Running Transforms Your Body (And Why You’ll Love It)

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby
Julien Raby
At 38, I Was Overweight And Out of Shape. Now, I’m a 5x CrossFit Games Champion

At 38, I Was Overweight And Out of Shape. Now, I’m a 5x CrossFit Games Champion

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby
Julien Raby
New Study Confirms ‘Lengthened Supersets’ Can BOOST Muscle Growth By Up To to 43.3%

New Study Confirms ‘Lengthened Supersets’ Can BOOST Muscle Growth By Up To to 43.3%

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby
Julien Raby
Abs are made in the kitchen, but how long does the cooking take?

Abs are made in the kitchen, but how long does the cooking take?

Plus: Chris Pratt went on to drop 60 pounds in just 6 months

Julien Raby
Julien Raby
The Surprising Benefits of Rowing for Weight Loss (Better Than Running)

The Surprising Benefits of Rowing for Weight Loss (Better Than Running)

Plus: Here’s the Average Squat Weight, how do you compare?

Julien Raby
Julien Raby
Why Hybrid Athletes Are Outperforming Traditional Runners and Lifters

Why Hybrid Athletes Are Outperforming Traditional Runners and Lifters

Plus: See How Christian Bale added 120 pounds for Batman

Julien Raby
Julien Raby
Mark Wahlberg’s Secret to Staying Ripped at 51: The Bulgarian Split Squat That Fuels His Action-Packed Roles

Mark Wahlberg’s Secret to Staying Ripped at 51: The Bulgarian Split Squat That Fuels His Action-Packed Roles

Plus: How Does Rowing Change Your Body?

Julien Raby
Julien Raby
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