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Boxlife Mag

Hey, I'm Julien. I share a weekly newsletter with simple fitness, food and health hacks. It's short, smart, and actionable. 16k people read it. Sign for free below👇🏽

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Featured Posts

How to Go from 0 to 20+ Pull Ups

How to Go from 0 to 20+ Pull Ups

Wherever you are, I'll help you get more pull-ups

Julien Raby
Julien Raby
31 Science-Backed Tips to Supercharge Your Workout Motivation!

31 Science-Backed Tips to Supercharge Your Workout Motivation!

Plus, the best supplements you should use

Julien Raby
Julien Raby
New Study Sheds Light on Best (And Worst) Recovery Devices

New Study Sheds Light on Best (And Worst) Recovery Devices

Plus, pick lighter weights?

Julien Raby
Julien Raby

Latest Posts

Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Plus: Mark Wahlberg just lost 12 pounds in 3 days...

Julien Raby
Julien Raby
New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

Plus: Gordon Ramsay Is 58 and Still Very Fit...

Julien Raby
Julien Raby
Gain 10 Pounds of Muscle in 12 Weeks With This Lean Bulking Plan

Gain 10 Pounds of Muscle in 12 Weeks With This Lean Bulking Plan

Plus: Running Doesn’t Have to Suck...

Julien Raby
Julien Raby

Archive

Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Plus: Mark Wahlberg just lost 12 pounds in 3 days...

Julien Raby
Julien Raby
New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

Plus: Gordon Ramsay Is 58 and Still Very Fit...

Julien Raby
Julien Raby
Gain 10 Pounds of Muscle in 12 Weeks With This Lean Bulking Plan

Gain 10 Pounds of Muscle in 12 Weeks With This Lean Bulking Plan

Plus: Running Doesn’t Have to Suck...

Julien Raby
Julien Raby
9 Reasons Pro CrossFitters Have Amazing Abs & You Don’t (And What to Do About It)

9 Reasons Pro CrossFitters Have Amazing Abs & You Don’t (And What to Do About It)

Plus: Empty Stomach Workouts May Burn More Fat, But

Julien Raby
Julien Raby
A Collection of Elite Athletes’ Tips on Fitness, Training and Recovery (You’re Welcome)

A Collection of Elite Athletes’ Tips on Fitness, Training and Recovery (You’re Welcome)

Plus: Discover 7 Science-Backed Supplements

Julien Raby
Julien Raby
Swap Your Sit-Ups for These 7 Exercises and See How Quickly Your Core Transforms

Swap Your Sit-Ups for These 7 Exercises and See How Quickly Your Core Transforms

Plus: The ONLY 3 Exercises That Guarantee a Jacked Chest

Julien Raby
Julien Raby
Want to Look Jacked Fast? These Are the Only Exercises That Actually Work

Want to Look Jacked Fast? These Are the Only Exercises That Actually Work

Plus: Steal the Supplement Routine of the Fittest Women on Earth

Julien Raby
Julien Raby
Jake Gyllenhaal’s Grueling Fitness and Diet Plan Will Inspire You to Reach Your Peak

Jake Gyllenhaal’s Grueling Fitness and Diet Plan Will Inspire You to Reach Your Peak

Plus: This is what a 1350 lvs bench press look like 😲

Julien Raby
Julien Raby
Massive Study Pinpoints Ideal Time of Day For Exercise To Maximize Fat Loss And Other Benefits

Massive Study Pinpoints Ideal Time of Day For Exercise To Maximize Fat Loss And Other Benefits

Plus: See Denzel Washington’s Transformation for Gladiator 2

Julien Raby
Julien Raby
New Study Reveals The EXACT Time to Eat Before a Workout (and When to Avoid It)

New Study Reveals The EXACT Time to Eat Before a Workout (and When to Avoid It)

Plus: What’s Considered a Healthy Resting Heart Rate?

Julien Raby
Julien Raby
Did Stallone Get Caught with Fake Weights? The Growing Trend of Fitness Influencers Doing Fake Lifts

Did Stallone Get Caught with Fake Weights? The Growing Trend of Fitness Influencers Doing Fake Lifts

Plus: New mind hacks to power through your workouts

Julien Raby
Julien Raby
New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

Plus: 7 Things to do between your sets

Julien Raby
Julien Raby
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