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Boxlife Mag

Hey, I'm Julien. I share a weekly newsletter with simple fitness, food and health hacks. It's short, smart, and actionable. 16k people read it. Sign for free below👇🏽

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Featured Posts

How to Go from 0 to 20+ Pull Ups

How to Go from 0 to 20+ Pull Ups

Wherever you are, I'll help you get more pull-ups

Julien Raby
Julien Raby
31 Science-Backed Tips to Supercharge Your Workout Motivation!

31 Science-Backed Tips to Supercharge Your Workout Motivation!

Plus, the best supplements you should use

Julien Raby
Julien Raby
New Study Sheds Light on Best (And Worst) Recovery Devices

New Study Sheds Light on Best (And Worst) Recovery Devices

Plus, pick lighter weights?

Julien Raby
Julien Raby

Latest Posts

Exposing the Hidden Flaw in Your Conditioning: One Simple Rower Test Reveals All

Exposing the Hidden Flaw in Your Conditioning: One Simple Rower Test Reveals All

Plus: New Study Reveals Surprising Muscle Growth Hack

Julien Raby
Julien Raby
Army Breathing Hack Goes Viral: TikTok Runners Say It Helped Them Go Farther, Faster—with Less Effort (Here’s How It Works)

Army Breathing Hack Goes Viral: TikTok Runners Say It Helped Them Go Farther, Faster—with Less Effort (Here’s How It Works)

Plus: Strengthen Tendons and Prevent Injury with This 30-Second Isometric Routine

Julien Raby
Julien Raby
Inside the 300 Workout: The Exact Training Regimen That Forged Hollywood’s Most Iconic Warrior Bodies

Inside the 300 Workout: The Exact Training Regimen That Forged Hollywood’s Most Iconic Warrior Bodies

Plus: New Research Finds a Spoonful of Microplastics in Human Brains

Julien Raby
Julien Raby

Archive

Exposing the Hidden Flaw in Your Conditioning: One Simple Rower Test Reveals All

Exposing the Hidden Flaw in Your Conditioning: One Simple Rower Test Reveals All

Plus: New Study Reveals Surprising Muscle Growth Hack

Julien Raby
Julien Raby
Army Breathing Hack Goes Viral: TikTok Runners Say It Helped Them Go Farther, Faster—with Less Effort (Here’s How It Works)

Army Breathing Hack Goes Viral: TikTok Runners Say It Helped Them Go Farther, Faster—with Less Effort (Here’s How It Works)

Plus: Strengthen Tendons and Prevent Injury with This 30-Second Isometric Routine

Julien Raby
Julien Raby
Inside the 300 Workout: The Exact Training Regimen That Forged Hollywood’s Most Iconic Warrior Bodies

Inside the 300 Workout: The Exact Training Regimen That Forged Hollywood’s Most Iconic Warrior Bodies

Plus: New Research Finds a Spoonful of Microplastics in Human Brains

Julien Raby
Julien Raby
He Was Rejected for Captain America – Then John Krasinski Dropped to 9% Body Fat With SEAL Training and Became Jack Ryan Instead

He Was Rejected for Captain America – Then John Krasinski Dropped to 9% Body Fat With SEAL Training and Became Jack Ryan Instead

Plus: Doctors Said Heavy Lifting Would Wreck His Joints – Instead, It Saved Them

Julien Raby
Julien Raby
Forget Hours of Cardio, This Science-Backed Workout Takes Minutes and Delivers Big Results

Forget Hours of Cardio, This Science-Backed Workout Takes Minutes and Delivers Big Results

Plus: The GHD Sit-Up Is One of the Best Core Exercise

Julien Raby
Julien Raby
At 49, He's Still Winning The CrossFit Games – The Daily Routine That Keeps Him Fitter Than Men Half His Age

At 49, He's Still Winning The CrossFit Games – The Daily Routine That Keeps Him Fitter Than Men Half His Age

Plus: The 8 Best Abs Exercises of All Time

Julien Raby
Julien Raby
Big Meta-Study Reveals the #1 Approach to Blast Visceral Fat (No, It’s Not Crunches)

Big Meta-Study Reveals the #1 Approach to Blast Visceral Fat (No, It’s Not Crunches)

Plus: What To Do If Running is Hard for You

Julien Raby
Julien Raby
New Study Finds Daily One-Rep Max Bench Pressing for 34 Days Increased Strength by 29%

New Study Finds Daily One-Rep Max Bench Pressing for 34 Days Increased Strength by 29%

Plus: How Much Elite Athletes Are Making on OnlyFans

Julien Raby
Julien Raby
The Brutal Routine of David Goggins (It’s the Key To His Unshakable Mindset)

The Brutal Routine of David Goggins (It’s the Key To His Unshakable Mindset)

Plus: The 3 Cardinal Rules For Single-Digit Body Fat

Julien Raby
Julien Raby
Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Plus: 5 Killer Shoulder Moves for Wider, Stronger Caps

Julien Raby
Julien Raby
Build Muscle And Boost Endurance At The Same Time - How Hybrid Athletes Do It, In 3 Days A Week

Build Muscle And Boost Endurance At The Same Time - How Hybrid Athletes Do It, In 3 Days A Week

Plus: 7 strength exercises to help you run faster with and fewer injuries

Julien Raby
Julien Raby
The Twinkie Diet: How a Nutrition Professor Lost 27 Pounds Eating Only Junk Food

The Twinkie Diet: How a Nutrition Professor Lost 27 Pounds Eating Only Junk Food

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby
Julien Raby
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