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Did Stallone Get Caught with Fake Weights? The Growing Trend of Fitness Influencers Doing Fake Lifts

Did Stallone Get Caught with Fake Weights? The Growing Trend of Fitness Influencers Doing Fake Lifts

Plus: New mind hacks to power through your workouts

Julien Raby
Julien Raby
New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

Plus: 7 Things to do between your sets

Julien Raby
Julien Raby
Forget Hours of Cardio This Science-Backed Workout Takes Minutes and Delivers Big Results

Forget Hours of Cardio This Science-Backed Workout Takes Minutes and Delivers Big Results

Plus: Mark Wahlberg’s Secret to Staying Ripped at 51

Julien Raby
Julien Raby
The 5-Minute Secret to Smashing Your Fitness Goals: Increase Your Success Rate by 42%

The 5-Minute Secret to Smashing Your Fitness Goals: Increase Your Success Rate by 42%

Plus: A quick 15min. workout for you

Julien Raby
Julien Raby
From 'Why' to 'How': Define Your Goals and Set Yourself Up for Success

From 'Why' to 'How': Define Your Goals and Set Yourself Up for Success

Plus: A quick 15min. workout for you

Julien Raby
Julien Raby
Discipline Over Desire: Build Mental Fortitude and Achieve Your Fitness Goals

Discipline Over Desire: Build Mental Fortitude and Achieve Your Fitness Goals

Plus: Try the famous 7 min. workout

Julien Raby
Julien Raby
The "Motivation Trap": Why Willpower Alone Won't Get You Fit (And What Will)

The "Motivation Trap": Why Willpower Alone Won't Get You Fit (And What Will)

Plus: Your Breakfast Might Be Sabotaging Your Gains

Julien Raby
Julien Raby
Meta-Study Reveals the #1 Way to Blast Belly Fat (No, It’s Not Crunches)

Meta-Study Reveals the #1 Way to Blast Belly Fat (No, It’s Not Crunches)

Plus: The Ideal Time of Day For Exercise

Julien Raby
Julien Raby
50,000 Women Reveal the Most Attractive Male Body Type

50,000 Women Reveal the Most Attractive Male Body Type

Plus: Study Reveals The EXACT Time to Eat Before a Workout

Julien Raby
Julien Raby
Rowing Machine Vs. Treadmill: Which Cardio Machine Is Best For Your Goals?

Rowing Machine Vs. Treadmill: Which Cardio Machine Is Best For Your Goals?

Plus: New Study Reveals Surprising Muscle Growth Hack

Julien Raby
Julien Raby
Our Definitive 8-Week Weight Loss Guide with before-after pictures

Our Definitive 8-Week Weight Loss Guide with before-after pictures

Plus, the 14 Best Amazon October Day Steals For Fitness Enthusiasts

Julien Raby
Julien Raby
This Dad’s 30-Minute Workouts Is Why He Looks 10 Years Younger

This Dad’s 30-Minute Workouts Is Why He Looks 10 Years Younger

Plus: Alarming Decline in Physical Activity

Julien Raby
Julien Raby
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