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55-year-old Harvard scientist shares his simple anti-aging routine to looks decades younger

Plus: 99% stiffness. 5 simple moves. Now he’s in the 1%

Julien Raby

[Study] The 8 Best Abs Exercises of All Time, According to Science and EMG Data (Also, Ditch these 5)

Mar 30, 2026

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5 min read

[Study] The 8 Best Abs Exercises of All Time, According to Science and EMG Data (Also, Ditch these 5)

Plus: This 10-Year Opioid Addict Turned World Champion Runner at 54

Julien Raby

He Lost and Regained 1,000 Pounds. Then 1 Ted Talk Rewired His Entire Relationship With His Body

Mar 23, 2026

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5 min read

He Lost and Regained 1,000 Pounds. Then 1 Ted Talk Rewired His Entire Relationship With His Body

Plus: 5 movements predict your lifespan better than blood pressure

Julien Raby

No Gym, No Equipment, No Excuses: 5 Exercises That Deliver Real Results Over Time

Mar 19, 2026

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6 min read

No Gym, No Equipment, No Excuses: 5 Exercises That Deliver Real Results Over Time

Plus: Fix 95% of You Pain With These 5 Moves

Julien Raby

What If You Could Cut Your Body Fat in Half in 90 Days — Training Just 4 Days a Week? (Here's the Exact Framework)

Mar 16, 2026

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5 min read

What If You Could Cut Your Body Fat in Half in 90 Days — Training Just 4 Days a Week? (Here's the Exact Framework)

Plus: Rowing Torches More Calories Than Running

Julien Raby

You're Not Broken. You're Under-Eating. Here's What That Actually Means

Mar 11, 2026

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6 min read

You're Not Broken. You're Under-Eating. Here's What That Actually Means

Plus: Farmer’s Walk 101: The Ultimate Grip, Walk, and Core Challenge

Julien Raby

Harvard Scientist: ‘Exercise Isn’t Natural’. But It Might Save Your Life After 40

Nov 25, 2025

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7 min read

Harvard Scientist: ‘Exercise Isn’t Natural’. But It Might Save Your Life After 40

Plus: She Lost 68 lbs, Reversed Arthritis, Quit All Meds — and Gained 1.9M Followers

Julien Raby

38 Broken Bones. Zero Excuses. Inside Jeremy Renner’s Relentless Recovery Plan

Nov 3, 2025

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7 min read

38 Broken Bones. Zero Excuses. Inside Jeremy Renner’s Relentless Recovery Plan

Plus: You Should Hit Leg Curls Before Squats

Julien Raby

New Research Shows You Can Regrow Knee Cartilage With Exercise (But Only If You Do It This Specific Way)

Oct 27, 2025

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6 min read

New Research Shows You Can Regrow Knee Cartilage With Exercise (But Only If You Do It This Specific Way)

Plus: From Global Fame to Hospital Bed: The Dark Side of “Wellness”

Julien Raby

Why the Farmer’s Walk Might Be the Most Effective Full-Body Exercise You’re Not Doing

Sep 15, 2025

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7 min read

Why the Farmer’s Walk Might Be the Most Effective Full-Body Exercise You’re Not Doing

Plus: Why Top Scientists Are Turning to Sardine Fasts—5 Days, Big Benefits

Julien Raby

Tom Holland Swears by This CrossFit Classic for Full-Body Conditioning

Sep 8, 2025

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7 min read

Tom Holland Swears by This CrossFit Classic for Full-Body Conditioning

Plus: 1 Set to Failure Built as Much Muscle as 3 — Here’s Why

Julien Raby

The 6-Day Push-Pull-Legs Routine That Added 10 Pounds of Lean Muscle in Just 3 Months

Aug 25, 2025

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7 min read

The 6-Day Push-Pull-Legs Routine That Added 10 Pounds of Lean Muscle in Just 3 Months

Plus: The 3,000-Rep Bodyweight Routine That Made Hollywood Legends in the 60s

Julien Raby

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55-year-old Harvard scientist shares his simple anti-aging routine to looks decades younger

[Study] The 8 Best Abs Exercises of All Time, According to Science and EMG Data (Also, Ditch these 5)

He Lost and Regained 1,000 Pounds. Then 1 Ted Talk Rewired His Entire Relationship With His Body

No Gym, No Equipment, No Excuses: 5 Exercises That Deliver Real Results Over Time

What If You Could Cut Your Body Fat in Half in 90 Days — Training Just 4 Days a Week? (Here's the Exact Framework)

You're Not Broken. You're Under-Eating. Here's What That Actually Means

Harvard Scientist: ‘Exercise Isn’t Natural’. But It Might Save Your Life After 40

38 Broken Bones. Zero Excuses. Inside Jeremy Renner’s Relentless Recovery Plan

New Research Shows You Can Regrow Knee Cartilage With Exercise (But Only If You Do It This Specific Way)

Why the Farmer’s Walk Might Be the Most Effective Full-Body Exercise You’re Not Doing

Tom Holland Swears by This CrossFit Classic for Full-Body Conditioning

The 6-Day Push-Pull-Legs Routine That Added 10 Pounds of Lean Muscle in Just 3 Months

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