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He Was Rejected for Captain America – Then John Krasinski Dropped to 9% Body Fat With SEAL Training and Became Jack Ryan Instead

May 19, 2025

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6 min read

He Was Rejected for Captain America – Then John Krasinski Dropped to 9% Body Fat With SEAL Training and Became Jack Ryan Instead

Plus: Doctors Said Heavy Lifting Would Wreck His Joints – Instead, It Saved Them

Julien Raby
Julien Raby
Forget Hours of Cardio, This Science-Backed Workout Takes Minutes and Delivers Big Results

May 12, 2025

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6 min read

Forget Hours of Cardio, This Science-Backed Workout Takes Minutes and Delivers Big Results

Plus: The GHD Sit-Up Is One of the Best Core Exercise

Julien Raby
Julien Raby
At 49, He's Still Winning The CrossFit Games – The Daily Routine That Keeps Him Fitter Than Men Half His Age

May 5, 2025

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7 min read

At 49, He's Still Winning The CrossFit Games – The Daily Routine That Keeps Him Fitter Than Men Half His Age

Plus: The 8 Best Abs Exercises of All Time

Julien Raby
Julien Raby
Big Meta-Study Reveals the #1 Approach to Blast Visceral Fat (No, It’s Not Crunches)

Apr 28, 2025

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7 min read

Big Meta-Study Reveals the #1 Approach to Blast Visceral Fat (No, It’s Not Crunches)

Plus: What To Do If Running is Hard for You

Julien Raby
Julien Raby
New Study Finds Daily One-Rep Max Bench Pressing for 34 Days Increased Strength by 29%

Apr 21, 2025

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7 min read

New Study Finds Daily One-Rep Max Bench Pressing for 34 Days Increased Strength by 29%

Plus: How Much Elite Athletes Are Making on OnlyFans

Julien Raby
Julien Raby
The Brutal Routine of David Goggins (It’s the Key To His Unshakable Mindset)

Apr 14, 2025

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7 min read

The Brutal Routine of David Goggins (It’s the Key To His Unshakable Mindset)

Plus: The 3 Cardinal Rules For Single-Digit Body Fat

Julien Raby
Julien Raby
Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Apr 7, 2025

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6 min read

Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Plus: 5 Killer Shoulder Moves for Wider, Stronger Caps

Julien Raby
Julien Raby
Build Muscle And Boost Endurance At The Same Time - How Hybrid Athletes Do It, In 3 Days A Week

Mar 31, 2025

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6 min read

Build Muscle And Boost Endurance At The Same Time - How Hybrid Athletes Do It, In 3 Days A Week

Plus: 7 strength exercises to help you run faster with and fewer injuries

Julien Raby
Julien Raby
The Twinkie Diet: How a Nutrition Professor Lost 27 Pounds Eating Only Junk Food

Mar 17, 2025

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6 min read

The Twinkie Diet: How a Nutrition Professor Lost 27 Pounds Eating Only Junk Food

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby
Julien Raby
9 Ways Running Transforms Your Body (And Why You’ll Love It)

Mar 10, 2025

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5 min read

9 Ways Running Transforms Your Body (And Why You’ll Love It)

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby
Julien Raby
At 38, I Was Overweight And Out of Shape. Now, I’m a 5x CrossFit Games Champion

Mar 3, 2025

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6 min read

At 38, I Was Overweight And Out of Shape. Now, I’m a 5x CrossFit Games Champion

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby
Julien Raby
New Study Confirms ‘Lengthened Supersets’ Can BOOST Muscle Growth By Up To to 43.3%

Feb 24, 2025

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6 min read

New Study Confirms ‘Lengthened Supersets’ Can BOOST Muscle Growth By Up To to 43.3%

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby
Julien Raby
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Boxlife Mag is a newsletter with simple fitness, food and health hacks. It's short, smart, and actionable. 16k people read it.


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