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The Prison Workout That Forged Britain’s Most Dangerous Inmate Into 220 Pounds of Muscle (No Equipment)

Plus: 5g of Creatine Isn’t Enough If You’re Over 40

Julien Raby

Jon Bernthal Trained Three Times a Day and Walked the Brooklyn Bridge With Weights to Prepare for The Punisher — Here’s His Full Workout and Diet Plan

Aug 11, 2025

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6 min read

Jon Bernthal Trained Three Times a Day and Walked the Brooklyn Bridge With Weights to Prepare for The Punisher — Here’s His Full Workout and Diet Plan

Plus: The World’s Deepest Official Marathon Is Happening 4,300 Feet Underground

Julien Raby

She Lost 68 Pounds, Reversed Arthritis, and Ditched All Meds—Joan MacDonald’s 5 Habits That Changed Everything

Aug 4, 2025

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7 min read

She Lost 68 Pounds, Reversed Arthritis, and Ditched All Meds—Joan MacDonald’s 5 Habits That Changed Everything

Plus: No Surgery, No Injections—Just a $30 Tool and This Leg Plan to Fix Bad Knees

Julien Raby

The Viral Army Breathing Trick Helping Runners Go Farther, Faster—with Less Effort

Jul 28, 2025

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7 min read

The Viral Army Breathing Trick Helping Runners Go Farther, Faster—with Less Effort

Plus: How Fast Is “Fast”? A Massive 5K Study Reveals the Real Numbers

Julien Raby

Meet Dave Pascoe: The 61-Year-Old Biohacker Who Claims to Have the Body of a 38-Year-Old (On a Budget)

Jul 21, 2025

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7 min read

Meet Dave Pascoe: The 61-Year-Old Biohacker Who Claims to Have the Body of a 38-Year-Old (On a Budget)

Plus: Incline Walking Burns 70% More Fat Than Running Flat

Julien Raby

Tom Holland Did 27 Rounds of the Classic CrossFit Workout “Cindy” in 20 Minutes, Says It’s One of the Most Effective Full-Body Conditioning Routine

Jul 14, 2025

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7 min read

Tom Holland Did 27 Rounds of the Classic CrossFit Workout “Cindy” in 20 Minutes, Says It’s One of the Most Effective Full-Body Conditioning Routine

Plus: Chris Hemsworth’s New Workout Proves Light Weights Can Crush You

Julien Raby

Tom Holland reveals the 1,500-rep bodyweight routine that pushed him to his absolute limit For Spiderman

Jun 30, 2025

•

6 min read

Tom Holland reveals the 1,500-rep bodyweight routine that pushed him to his absolute limit For Spiderman

Plus: The #1 Approach to Blast Visceral Fat

Julien Raby

240 Reps, One Barbell, Zero Machines: The Upper-Body Workout Alan Ritchson Uses to Build Muscle

Jun 23, 2025

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6 min read

240 Reps, One Barbell, Zero Machines: The Upper-Body Workout Alan Ritchson Uses to Build Muscle

Plus: David Goggins Rebuilt His Body With These 11 Life-Changing Stretches

Julien Raby

David Corenswet Gained 40 Pounds for Superman — Here’s the Brutal Training & Eating Plan Behind It

Jun 16, 2025

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6 min read

David Corenswet Gained 40 Pounds for Superman — Here’s the Brutal Training & Eating Plan Behind It

Plus: Did You Know Your Ideal Squat Stance Depends On Your Leg Length?

Julien Raby

Exposing the Hidden Flaw in Your Conditioning: One Simple Rower Test Reveals All

Jun 9, 2025

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7 min read

Exposing the Hidden Flaw in Your Conditioning: One Simple Rower Test Reveals All

Plus: New Study Reveals Surprising Muscle Growth Hack

Julien Raby

Army Breathing Hack Goes Viral: TikTok Runners Say It Helped Them Go Farther, Faster—with Less Effort (Here’s How It Works)

Jun 2, 2025

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7 min read

Army Breathing Hack Goes Viral: TikTok Runners Say It Helped Them Go Farther, Faster—with Less Effort (Here’s How It Works)

Plus: Strengthen Tendons and Prevent Injury with This 30-Second Isometric Routine

Julien Raby

Inside the 300 Workout: The Exact Training Regimen That Forged Hollywood’s Most Iconic Warrior Bodies

May 26, 2025

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6 min read

Inside the 300 Workout: The Exact Training Regimen That Forged Hollywood’s Most Iconic Warrior Bodies

Plus: New Research Finds a Spoonful of Microplastics in Human Brains

Julien Raby

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The Prison Workout That Forged Britain’s Most Dangerous Inmate Into 220 Pounds of Muscle (No Equipment)

Jon Bernthal Trained Three Times a Day and Walked the Brooklyn Bridge With Weights to Prepare for The Punisher — Here’s His Full Workout and Diet Plan

She Lost 68 Pounds, Reversed Arthritis, and Ditched All Meds—Joan MacDonald’s 5 Habits That Changed Everything

The Viral Army Breathing Trick Helping Runners Go Farther, Faster—with Less Effort

Meet Dave Pascoe: The 61-Year-Old Biohacker Who Claims to Have the Body of a 38-Year-Old (On a Budget)

Tom Holland Did 27 Rounds of the Classic CrossFit Workout “Cindy” in 20 Minutes, Says It’s One of the Most Effective Full-Body Conditioning Routine

Tom Holland reveals the 1,500-rep bodyweight routine that pushed him to his absolute limit For Spiderman

240 Reps, One Barbell, Zero Machines: The Upper-Body Workout Alan Ritchson Uses to Build Muscle

David Corenswet Gained 40 Pounds for Superman — Here’s the Brutal Training & Eating Plan Behind It

Exposing the Hidden Flaw in Your Conditioning: One Simple Rower Test Reveals All

Army Breathing Hack Goes Viral: TikTok Runners Say It Helped Them Go Farther, Faster—with Less Effort (Here’s How It Works)

Inside the 300 Workout: The Exact Training Regimen That Forged Hollywood’s Most Iconic Warrior Bodies

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