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Abs are made in the kitchen, but how long does the cooking take?

Abs are made in the kitchen, but how long does the cooking take?

Plus: Chris Pratt went on to drop 60 pounds in just 6 months

Julien Raby
Julien Raby
The Surprising Benefits of Rowing for Weight Loss (Better Than Running)

The Surprising Benefits of Rowing for Weight Loss (Better Than Running)

Plus: Here’s the Average Squat Weight, how do you compare?

Julien Raby
Julien Raby
Why Hybrid Athletes Are Outperforming Traditional Runners and Lifters

Why Hybrid Athletes Are Outperforming Traditional Runners and Lifters

Plus: See How Christian Bale added 120 pounds for Batman

Julien Raby
Julien Raby
Mark Wahlberg’s Secret to Staying Ripped at 51: The Bulgarian Split Squat That Fuels His Action-Packed Roles

Mark Wahlberg’s Secret to Staying Ripped at 51: The Bulgarian Split Squat That Fuels His Action-Packed Roles

Plus: How Does Rowing Change Your Body?

Julien Raby
Julien Raby
31 Science-Backed Tips to Supercharge Your Workout Motivation!

31 Science-Backed Tips to Supercharge Your Workout Motivation!

Plus, the best supplements you should use

Julien Raby
Julien Raby
Our Definitive 8-Week Weight Loss Guide with before-after pictures

Our Definitive 8-Week Weight Loss Guide with before-after pictures

Plus, the 14 Best Amazon October Day Steals For Fitness Enthusiasts

Julien Raby
Julien Raby
Jake Gyllenhaal's Roadhouse workout took over a YEAR! Pro Trainer Dives Deep Into His Training and Nutrition Program

Jake Gyllenhaal's Roadhouse workout took over a YEAR! Pro Trainer Dives Deep Into His Training and Nutrition Program

Plus: See Denzel Washington’s Stunning Transformation for Gladiator 2...

Julien Raby
Julien Raby
Want to Look Jacked Fast? These Are the Only 6 Exercises You Really Need

Want to Look Jacked Fast? These Are the Only 6 Exercises You Really Need

Plus: See Denzel Washington’s Stunning Transformation for Gladiator 2...

Julien Raby
Julien Raby
New Superman Actor Reveals the Grueling Push-Pull-Legs Program That Helped Him Pack on 40 Pounds

New Superman Actor Reveals the Grueling Push-Pull-Legs Program That Helped Him Pack on 40 Pounds

Plus: World’s Strongest Man Reveals the 8 Worst Exercises...

Julien Raby
Julien Raby
Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Plus: Mark Wahlberg just lost 12 pounds in 3 days...

Julien Raby
Julien Raby
New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

Plus: Gordon Ramsay Is 58 and Still Very Fit...

Julien Raby
Julien Raby
Gain 10 Pounds of Muscle in 12 Weeks With This Lean Bulking Plan

Gain 10 Pounds of Muscle in 12 Weeks With This Lean Bulking Plan

Plus: Running Doesn’t Have to Suck...

Julien Raby
Julien Raby
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