Archive

Abs are made in the kitchen, but how long does the cooking take?

Plus: Chris Pratt went on to drop 60 pounds in just 6 months

Julien Raby

The Surprising Benefits of Rowing for Weight Loss (Better Than Running)

Feb 10, 2025

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6 min read

The Surprising Benefits of Rowing for Weight Loss (Better Than Running)

Plus: Here’s the Average Squat Weight, how do you compare?

Julien Raby

Why Hybrid Athletes Are Outperforming Traditional Runners and Lifters

Feb 3, 2025

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6 min read

Why Hybrid Athletes Are Outperforming Traditional Runners and Lifters

Plus: See How Christian Bale added 120 pounds for Batman

Julien Raby

Mark Wahlberg’s Secret to Staying Ripped at 51: The Bulgarian Split Squat That Fuels His Action-Packed Roles

Jan 27, 2025

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6 min read

Mark Wahlberg’s Secret to Staying Ripped at 51: The Bulgarian Split Squat That Fuels His Action-Packed Roles

Plus: How Does Rowing Change Your Body?

Julien Raby

31 Science-Backed Tips to Supercharge Your Workout Motivation!

Jan 20, 2025

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8 min read

31 Science-Backed Tips to Supercharge Your Workout Motivation!

Plus, the best supplements you should use

Julien Raby

Our Definitive 8-Week Weight Loss Guide with before-after pictures

Jan 13, 2025

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6 min read

Our Definitive 8-Week Weight Loss Guide with before-after pictures

Plus, the 14 Best Amazon October Day Steals For Fitness Enthusiasts

Julien Raby

Jake Gyllenhaal's Roadhouse workout took over a YEAR! Pro Trainer Dives Deep Into His Training and Nutrition Program

Jan 6, 2025

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6 min read

Jake Gyllenhaal's Roadhouse workout took over a YEAR! Pro Trainer Dives Deep Into His Training and Nutrition Program

Plus: See Denzel Washington’s Stunning Transformation for Gladiator 2...

Julien Raby

Want to Look Jacked Fast? These Are the Only 6 Exercises You Really Need

Dec 30, 2024

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7 min read

Want to Look Jacked Fast? These Are the Only 6 Exercises You Really Need

Plus: See Denzel Washington’s Stunning Transformation for Gladiator 2...

Julien Raby

New Superman Actor Reveals the Grueling Push-Pull-Legs Program That Helped Him Pack on 40 Pounds

Dec 23, 2024

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7 min read

New Superman Actor Reveals the Grueling Push-Pull-Legs Program That Helped Him Pack on 40 Pounds

Plus: World’s Strongest Man Reveals the 8 Worst Exercises...

Julien Raby

Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Dec 16, 2024

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6 min read

Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Plus: Mark Wahlberg just lost 12 pounds in 3 days...

Julien Raby

New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

Dec 9, 2024

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7 min read

New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

Plus: Gordon Ramsay Is 58 and Still Very Fit...

Julien Raby

Gain 10 Pounds of Muscle in 12 Weeks With This Lean Bulking Plan

Dec 2, 2024

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7 min read

Gain 10 Pounds of Muscle in 12 Weeks With This Lean Bulking Plan

Plus: Running Doesn’t Have to Suck...

Julien Raby

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Abs are made in the kitchen, but how long does the cooking take?

The Surprising Benefits of Rowing for Weight Loss (Better Than Running)

Why Hybrid Athletes Are Outperforming Traditional Runners and Lifters

Mark Wahlberg’s Secret to Staying Ripped at 51: The Bulgarian Split Squat That Fuels His Action-Packed Roles

31 Science-Backed Tips to Supercharge Your Workout Motivation!

Our Definitive 8-Week Weight Loss Guide with before-after pictures

Jake Gyllenhaal's Roadhouse workout took over a YEAR! Pro Trainer Dives Deep Into His Training and Nutrition Program

Want to Look Jacked Fast? These Are the Only 6 Exercises You Really Need

New Superman Actor Reveals the Grueling Push-Pull-Legs Program That Helped Him Pack on 40 Pounds

Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

Gain 10 Pounds of Muscle in 12 Weeks With This Lean Bulking Plan

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